Little Yoga Lesson

Little Yoga Lesson: Spanda

Derived from the Sanskrit “spadi” — meaning “to move a little” — Spanda is the subtle creative pulse of Nature as it coalesces into physical form as…

Oct 26, 2023 •

Do Yoga in Paris

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Martine Trélaün

Little Yoga Lesson: Bhumi Sparsha Mudra

Connect yourself to the earth’s circuitry and your own

May 24, 2021 •

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Martine Trélaün

Little Yoga Lesson: Sadhana

Le corps quantifié existe depuis des depuis des millénaires! C’est les OG yogis qui l’ont inventé…

Sep 16, 2020 •

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Martine Trélaün

Little Yoga Lesson: The Best Things in Life are Shri

Shri is auspicious, sweet, abundant and specific… even in the tiniest details.

Jan 15, 2020 •

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Martine Trélaün

Little Yoga Lesson: Yamas + Niyamas

These are all about being cool with the world as it is outside and inside…

Nov 21, 2019 •

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Martine Trélaün

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