Meditation Takes Many Forms

It can happen at any time and doesn’t always look like someone in lotus pose sitting on a cloud

“I can’t meditate because I can’t sit still” or “I don’t have time to meditate” or “I’m not zen enough to quiet my mind.” We’re familiar with every excuse in the book because we’ve made them ourselves.

There’s an old meditation aphorism that goes like this:

“You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit fo…