October Downshift in Paris: Week 1

Practical Ayurveda, cozy food, body oil recommendations and a 2-part solution for improved hibernation

Cake d’automne © Design + Know-How

Welcome to the first installment in a 3-week series designed to help you establish a routine that is in line with what’s happening outside your window. You don’t have to live in Paris to notice that the light, air and trees are changing form and color; you just have to live in the Northern hemisphere 😉 in October.

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