Do you have any yoga or holistic health tricks for coping with allergies during the Spring? Alternate nostril breathing is useful so long as your nasal passages are clear, but are there specific poses you think can help?
Yes! I think it’s the right prescription for EVERYTHING, Rocio.
Viparita Karani is always my go to pose for everything
Yes! I think it’s the right prescription for EVERYTHING, Rocio.
Viparita Karani is always my go to pose for everything