Vinyasa Krama Kameleon
“I encourage students to apply a therapeutic approach to their personal practice and to encourage an adventurous heart.” —Matthew Sweeney
According to fitness app Strava, we just passed “Quitters’ Day”, the day when most of us abandon our well-intentioned new year’s resolutions. In a recent analysis of data from 98.3 million of their users, Strava found that activity dropped off dramatically during the third week of January.
Do not lose hope if Quitters’ Day passed you by! Psychologist Cliff Arnall named the third Monday in January ‘Blue Monday’ (cue New Order) because it is the day on which those of us who decided to commit to fitness or a new healthy habit finally DO something about it.
If you’re thinking about doing yoga or starting to meditate or dusting off your running shoes (🙋) or drawing every day like
or saying no to productivity culture like or putting some new routines into play (like the ones mentioned below), DO IT NOW.Keep reading with a 7-day free trial
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