Pause Café Today

A little distraction on this rainy day in Paris…

Borough Coffee © Design + Know-How

A Thursday surprise Pause Café, to be read and savoured during a coffee break, while muted on Zoom or while on your métro ride because being a yogi(ni) means living with joy and discernment (Viveka in Sanskrit.) #themoreyouknow

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Links We Like

Even elephants need yoga to stay in shape (Today)

Entre la poire et le fromage: une journée zen à Coulommiers (actu.fr)

Cambridge University cancels mindfulness programme prompting alumni and student backlash (Varsity)

Observer les oiseaux: une forme de méditation (Psychologies)

Mindfulness can transform your social media usage for the better (University of Aukland)

Supermodel Gisele Bundchen is just like us: she needs meditation to help her cope with “the roller coasters of life” (ABC News)

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