Feel the Practice
How shutting off the recording brain can help you more deeply transcribe the yoga onto your body…
At the beginning of Nikki Costello’s Teacher’s Practice in Paris a while back, she noticed all of us yogis and yoginis gathered in front of her with our pens, notebooks and silent phones. She then said something startling to modern yoga ears:
She asked us to put all of our accessories away, and simply FEEL the practice.
Often times when …
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