Adapting the Palette of Your Paris Practice
Use this seasonal transition to support and nourish yourself: yoga, sound baths, forest bathing, breathwork… 🌬️🍃
Sunday was the Autumn equinox and ever on trend — Paris Fashion Week kicks off today — the city shifted its wardrobe from gauzy sunshine to slate grays and chalky limestone.
Fall is our favorite season because it feels like a new beginning: trees are changing clothes; marchés are awash in a palette of mushroom, pumpkin and fig; the morning air is crisp and clear and seems to sharpen the contours of everything.
All inflection points between seasons are opportunities to reset and/or recommit, but Fall is the one that really feels, to us, like we’ve turned to a fresh page in our life’s sketchbook and are free to draw, write, design, and imagine again.
After the jump, different ways to use this seasonal transition for support and nourishment: yoga and sound baths, a weekend of forest bathing, breathwork… 🌬️🍃
Master Class: Kundalini Yoga de la Joie + Bain de Gong (Paris)
This Master Class with Marion Sebih is open to all levels of practitioners and is dedicated to awakening the biochemistry of your physical and natural joy. Gift your body the sensation of unadulterated vitality and freedom. Rediscover the breath and vital energy necessary to the realization of your most intimate wishes.
The gong bath that closes the class will allow you to synthesize this experience in a deep and vibratory way.
Friday September 27th, 2024
19h-21h
30€
Weekend Bain de Forêt (Fontainebleau)
with Charlotte Sinnassamy and Alexandra Fryda
A retreat combining the benefits of silvotherapy (forest bathing) and sound healing. During this long autumn equinox weekend surrounded by trees, Charlotte and Alexandra invite you to recharge your batteries through sound healing sessions, hikes and delicious vegetarian cuisine.
Retreat includes: room and board at Qi Cabane; gong bath and chamanic drum in the forest, hiking, and talking circle. Individual healing sessions are available upon request. Other surprises to come!
Friday September 27th through Sunday September 29th, 2024
15h-17h
380€
Breathwork + Bain Sonore (Paris)
Embark on a transformative journey! Discover the strength and magic of breathwork and sound with Gabriela Gublin and Maud Léger. This workshop is an invitation to let go, a voyage of interior connection, freedom and revitalization. Gabriela and Maud will guide you through different breathing and relaxation techniques in order to reduce anxiety, and liberate you from deep tensions.
Sunday September 29th, 2024
14h-16h30
49€